Yoga

YOGA - Tuesday 06:15pm to 07:15pm

Yoga is beneficial for the body because it uses stretching method to tone the muscle and skeletal framework of the body, therefore joints become more flexible

It calms the mind and body which increases concentration, clarity and consciousness

Removes toxins from the body and emotions, releasing vast resources of untapped         energy and higher awareness

Yoga improves circulation, which ensures a rich supply of nutrients and oxygen to cells of  the body

Cost:

Ezi Debit $12 p/w (unlimited Adult Fitness Classes) NO CONTRACT!

Casual: - $10 per visit