Yoga

 YOGA - Monday 6:00pm to 7:00pm & Friday 9am - 10am (creche available for morning class)

Yoga is beneficial for the body because it uses stretching method to tone the muscle and skeletal framework of the body, therefore joints become more flexible

It calms the mind and body which increases concentration, clarity and consciousness

Removes toxins from the body and emotions, releasing vast resources of untapped         energy and higher awareness

Yoga improves circulation, which ensures a rich supply of nutrients and oxygen to cells of  the body

Cost:

Ezi Debit $14 p/w (unlimited Adult Fitness Classes inclduing Gym) NO CONTRACT!

Casual: - $10 per visit

10 Pass pack $90 (save $10)

Creche available Mon - Friday 8.45am - 10.15am, $3 or $5 for 2 children