Spin

 

SPIN - Monday & Wednesday (Advanced) 06:00pm to 07:00pm

                  Tuesday (Beginners) 04:15pm to 05:00pm

Spin is a cardiovascular class on stationary bikes to music. It will increase your fitness levels, burn fat, and tone and shape your legs, hips and butt. You will gain leg strength and muscular endurance without building bulk.

The interval training style takes your heart rate up, then gives you a (short) rest, so you can do it all again. This is sceintifically proven to be one of the most efficent ways to increase your fitness. Increased fitness equals more energy, faster metabolism, stronger joints. Caters for everyone ranging from beginners to skilled athletes.

SPIN IS AN AWESOME FAT BURNER AND FITNESS BOOSTER

Cost:

Ezi Debit $12 p/w (unlimited Adult Fitness Classes) NO CONTRACT!

Casual: - $8 per visit