Pilates

Wednesday 6.15pm - 7.15pm

 

Pilates is a series of exercises that trains the core muscles helping to alleviate back pain, increase flexibility, strength, alignment and postural awareness. Pilates promotes a leaner look whilst enhancing coordination and balance.

Beginner/intermediate classes run for 60 minutes and include postural awareness followed by mat exercises and gentle stretching. Activities will vary intensity as appropriate to your level.

• Develop Core strength
• Body Balance
• Alignment of the spine
• Strengthen the torso muscles
• Improve agility, flexibility & strength

Cost:

Ezi Debit $14 p/w (unlimited Adult Fitness Classes including Gym) NO CONTRACT!

Casual: - $10 per visit

10 Pass pack $90 (save $10)